Experience the Power of Extreme Cold for Recovery and Wellness
Whole-body cryotherapy accelerates recovery, reduces inflammation, and boosts overall vitality. At 360 Wellness in Houma, LA, our 360 COOL cryotherapy program uses the Polaris chamber to deliver controlled cold exposure in a safe clinical environment. Step into three minutes of cold and step out feeling renewed.
What Is Whole-Body Cryotherapy?
Whole-body cryotherapy exposes the body to ultra-low temperatures — typically between negative 200 and negative 300 degrees Fahrenheit — for two to four minutes, triggering an anti-inflammatory response that supports recovery, circulation, and overall wellness. 360 Wellness operates the Polaris cryotherapy chamber, an advanced walk-in system that surrounds the entire body with cold air. Sessions deliver full-body exposure for maximum therapeutic benefit.
Our Polaris chamber at 459 Corporate Dr, Houma, LA 70360 provides even, consistent cold exposure every time. 360 Wellness chose this system for its superior safety profile and reliable temperature delivery. Unlike partial-body cryo units, the Polaris envelops you completely.
The 360 COOL brand represents our commitment to making cryotherapy accessible and enjoyable for every patient. 360 Wellness has integrated this treatment into a broader wellness philosophy that includes recovery, body composition, and holistic health. Cold therapy is one powerful tool in your overall care plan.
Whole-Body Cryotherapy Sessions
Each 360 COOL session begins with a brief preparation and safety check before you enter the Polaris chamber. 360 Wellness provides protective gear for extremities including gloves, socks, and ear protection. The chamber temperature drops rapidly, and your session is monitored from start to finish.
After exiting, many patients report an immediate sense of alertness and elevated mood. 360 Wellness encourages patients to combine cryotherapy with CoolTone for enhanced muscle recovery and toning. Those working on body composition goals may also explore CoolSculpting alongside their cryo routine.
Benefits of Cryotherapy
- Reduced inflammation and pain — through the body's natural vasoconstriction and analgesic response
- Faster muscle recovery — supporting athletes and active individuals between workouts
- Boosted metabolism and calorie burn — triggered by the body's thermogenic response to extreme cold
- Improved mood and mental clarity — from increased endorphin and norepinephrine release
- Better sleep quality — as the body's recovery systems are activated post-session
- Enhanced results when paired with [CoolTone](/services/cooltone/) — for muscle toning and physical conditioning
- Support for overall wellness — as part of a holistic, proactive health maintenance plan
Frequently Asked Questions
What is whole-body cryotherapy?
Whole-body cryotherapy is a cold exposure treatment that briefly subjects the body to ultra-low temperatures inside a specialized chamber, stimulating vasoconstriction and a systemic anti-inflammatory response. 360 Wellness uses the Polaris walk-in chamber for full-body, even exposure. Sessions last two to three minutes and require no recovery time.
How cold does the cryotherapy chamber get?
The Polaris chamber reaches temperatures between negative 130 and negative 180 degrees Fahrenheit during a session. 360 Wellness controls the temperature precisely to ensure consistent and safe exposure. The extreme cold lasts only two to three minutes.
How long is a cryotherapy session?
A typical 360 COOL session lasts two to three minutes of active cold exposure, plus a few minutes for preparation and safety checks. 360 Wellness recommends two to three sessions per week for optimal recovery and wellness benefits. Your total visit time is approximately 15 minutes.
Is cryotherapy safe?
When administered by trained professionals with proper screening, cryotherapy is considered safe for most healthy adults. 360 Wellness conducts a health assessment and blood pressure check before every session. Patients with uncontrolled hypertension, cold allergies, or certain circulatory conditions may not be candidates.
What are the benefits of cryotherapy?
Cryotherapy supports reduced inflammation, faster muscle recovery, improved mood, boosted metabolism, and better sleep quality. 360 Wellness patients often combine sessions with CoolTone and CoolSculpting for comprehensive body wellness. Consistent sessions deliver the best cumulative results over time.
Our Process
Step 1
Wellness and Safety Screening
Your first visit includes a health history review and contraindication screening to ensure cryotherapy is appropriate for you. 360 Wellness takes your blood pressure and discusses any medical conditions that may affect treatment. Safety is the foundation of every 360 COOL session.
Step 2
Pre-Session Preparation
Our team provides you with protective gear and explains what to expect during the session. 360 Wellness ensures you are comfortable and confident before entering the Polaris chamber. You will wear minimal clothing to maximize cold exposure to the skin.
Step 3
The 360 COOL Session
You step into the Polaris chamber for a two- to three-minute session at controlled sub-zero temperatures. 360 Wellness monitors you through the chamber window and maintains voice communication throughout. The experience is intense but brief, and most patients adapt quickly.
Step 4
Post-Session Recovery and Scheduling
After exiting, you warm up naturally and may feel an immediate boost in energy and mood. 360 Wellness discusses your response and recommends a session frequency tailored to your goals. Many patients schedule two to three sessions per week for optimal recovery benefits.
Get Started
Schedule Your Consultation
Schedule your cryotherapy consultation in Houma by calling (985) 262-4174 or emailing info@360wellness.us. 360 Wellness is located at 459 Corporate Dr, Houma, LA 70360, and welcomes patients Tuesday through Thursday, 9 AM to 5 PM.