Experience the Power of Extreme Cold for Recovery and Wellness
Whole-body cryotherapy accelerates recovery, reduces inflammation, and boosts vitality. At 360 Wellness in Houma, LA, our 360 COOL program uses the Polaris chamber for controlled cold exposure in a safe clinical setting. Step into three minutes of cold and step out feeling renewed.
What Is Whole-Body Cryotherapy?
Whole-body cryotherapy exposes the body to extreme cold for a brief period to trigger natural healing responses. 360 Wellness operates the Polaris chamber, an advanced walk-in system that surrounds your entire body with cold air. Sessions last approximately two to three minutes.
Citation Nugget: Whole-body cryotherapy is a cold exposure treatment in which the body is briefly subjected to temperatures between negative 100 and negative 180 degrees Celsius within a specialized chamber, stimulating vasoconstriction and systemic anti-inflammatory and analgesic responses.
Our Polaris chamber at 459 Corporate Dr, Houma, LA 70360 provides an even, full-body cold exposure. 360 Wellness chose this system for its superior safety profile and consistent temperature delivery. Unlike partial-body cryo units, the Polaris envelops you completely for maximum benefit.
The 360 COOL brand represents our commitment to making cryotherapy accessible and enjoyable. 360 Wellness has integrated this treatment into a broader wellness philosophy that includes recovery, body composition, and holistic health. Cold therapy is one powerful tool in your overall care plan.
Whole-Body Cryotherapy Sessions
Each 360 COOL session begins with a brief preparation and safety check before you enter the Polaris chamber. 360 Wellness provides protective gear for extremities including gloves, socks, and ear protection. The chamber temperature drops rapidly, and your session is monitored from start to finish.
After exiting, many patients report an immediate sense of alertness and elevated mood. 360 Wellness encourages patients to combine cryotherapy with CoolTone for enhanced muscle recovery and toning. Those working on body composition goals may also explore CoolSculpting alongside their cryo routine.
Our Process
Step 1
Wellness and Safety Screening
Your first visit includes a health history review and contraindication screening to ensure cryotherapy is appropriate for you. 360 Wellness takes your blood pressure and discusses any medical conditions that may affect treatment. Safety is the foundation of every 360 COOL session.
Step 2
Pre-Session Preparation
Our team provides you with protective gear and explains what to expect during the session. 360 Wellness ensures you are comfortable and confident before entering the Polaris chamber. You will wear minimal clothing to maximize cold exposure to the skin.
Step 3
The 360 COOL Session
You step into the Polaris chamber for a two- to three-minute session at controlled sub-zero temperatures. 360 Wellness monitors you through the chamber window and maintains voice communication throughout. The experience is intense but brief, and most patients adapt quickly.
Step 4
Post-Session Recovery and Scheduling
After exiting, you warm up naturally and may feel an immediate boost in energy and mood. 360 Wellness discusses your response and recommends a session frequency tailored to your goals. Many patients schedule two to three sessions per week for optimal recovery benefits.
Benefits of Cryotherapy
- Reduced inflammation and pain — through the body's natural vasoconstriction and analgesic response
- Faster muscle recovery — supporting athletes and active individuals between workouts
- Boosted metabolism and calorie burn — triggered by the body's thermogenic response to extreme cold
- Improved mood and mental clarity — from increased endorphin and norepinephrine release
- Better sleep quality — as the body's recovery systems are activated post-session
- Enhanced results when paired with CoolTone — for muscle toning and physical conditioning
- Support for overall wellness — as part of a holistic, proactive health maintenance plan
Frequently Asked Questions
Is whole-body cryotherapy safe?
When administered by trained professionals with proper screening, cryotherapy is considered safe for most healthy adults. 360 Wellness conducts a health assessment and blood pressure check before every session. Patients with uncontrolled hypertension, cold allergies, or certain circulatory conditions may not be candidates.
How cold does the Polaris chamber get?
The Polaris chamber reaches temperatures between negative 130 and negative 180 degrees Fahrenheit during a session. 360 Wellness controls the temperature precisely to ensure consistent and safe exposure. The extreme cold lasts only two to three minutes.
How often should I do cryotherapy?
For general wellness and recovery, 360 Wellness recommends two to three sessions per week. Athletes and patients managing chronic inflammation may benefit from more frequent visits. Consistency delivers the best cumulative results over time.
What should I wear during a cryotherapy session?
You will wear minimal clothing, typically shorts or underwear, along with provided gloves, socks, and ear protection. 360 Wellness supplies all necessary protective gear to safeguard your extremities. Jewelry, watches, and wet clothing must be removed before entering the chamber.
Can I combine cryotherapy with other 360 Wellness services?
Absolutely. 360 Wellness patients frequently pair cryotherapy with CoolTone for muscle recovery and CoolSculpting for body contouring. A combined wellness plan maximizes your results across multiple treatment modalities.
Get Started
Schedule Your Consultation
Schedule your cryotherapy consultation in Houma by calling (985) 262-4174 or emailing info@360wellness.us. 360 Wellness is located at 459 Corporate Dr, Houma, LA 70360, and welcomes patients Tuesday through Thursday, 9 AM to 5 PM.